đŊī¸ Meal Planner
Plan nutritious and balanced meals for your family throughout the week.
Weekly Meal Plan
Monday
breakfast
No meal planned
lunch
No meal planned
dinner
No meal planned
snack
No meal planned
Tuesday
breakfast
No meal planned
lunch
No meal planned
dinner
No meal planned
snack
No meal planned
Wednesday
breakfast
No meal planned
lunch
No meal planned
dinner
No meal planned
snack
No meal planned
Thursday
breakfast
No meal planned
lunch
No meal planned
dinner
No meal planned
snack
No meal planned
Friday
breakfast
No meal planned
lunch
No meal planned
dinner
No meal planned
snack
No meal planned
Saturday
breakfast
No meal planned
lunch
No meal planned
dinner
No meal planned
snack
No meal planned
Sunday
breakfast
No meal planned
lunch
No meal planned
dinner
No meal planned
snack
No meal planned
đĄ Meal Ideas
breakfast
Oatmeal with berries
Oats, milk, strawberries, blueberries, honey
300 cal, 8g protein
lunch
Grilled chicken salad
Chicken breast, lettuce, tomatoes, cucumber, olive oil
400 cal, 30g protein
dinner
Pasta with vegetables
Whole wheat pasta, broccoli, carrots, tomato sauce
450 cal, 15g protein
snack
Apple slices with peanut butter
Apple, peanut butter
200 cal, 7g protein
âšī¸Nutrition Tips for Children
Balanced Meals
- Include fruits and vegetables in every meal
- Choose whole grains over refined grains
- Include lean proteins (chicken, fish, beans)
- Limit sugary drinks and snacks
Portion Guidelines
- Serve age-appropriate portion sizes
- Let children listen to their hunger cues
- Avoid forcing children to clean their plate
- Offer healthy snacks between meals
Meal Planning Tips
- Plan meals for the week ahead
- Involve children in meal planning
- Prepare ingredients in advance
- Keep healthy snacks readily available
Food Safety
- Store food at proper temperatures
- Wash fruits and vegetables thoroughly
- Cook meats to safe internal temperatures
- Be aware of food allergies and intolerances
â ī¸Medical Disclaimer
This meal planner is for informational purposes only. Always consult with a pediatrician, registered dietitian, or qualified healthcare provider for personalized nutrition advice tailored to your child's specific needs, especially if your child has allergies, dietary restrictions, or medical conditions.