😴 Sleep Tracker
Monitor your child's sleep patterns to ensure they're getting the rest they need for healthy development.
Child Information
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💡Healthy Sleep Tips
Bedtime Routine
- Establish a consistent bedtime schedule
- Create a calming pre-sleep routine (bath, story, etc.)
- Dim lights 30-60 minutes before bedtime
- Avoid screens at least 1 hour before bed
Sleep Environment
- Keep bedroom cool, dark, and quiet
- Use comfortable, breathable bedding
- Remove electronic devices from bedroom
- Consider white noise if needed
During the Day
- Ensure adequate physical activity
- Limit caffeine and sugar intake
- Maintain regular meal times
- Get exposure to natural light
Warning Signs
- Difficulty falling or staying asleep regularly
- Loud snoring or breathing pauses
- Excessive daytime sleepiness
- Frequent nightmares or night terrors
⚠️Medical Disclaimer
This sleep tracker is for informational purposes only. If your child consistently has trouble sleeping or shows signs of sleep disorders, consult with a pediatrician or sleep specialist. This tool should not be used as a substitute for professional medical advice.